BENEFITS OF MASSAGE


Massage enhances general health. Therapeutic massage can be an important component of your health maintenance or wellness plan. It helps keep the body and mind functioning optimally.
Promotes well nourished and healthy skin
Improves circulation of blood and lymph
Relaxes muscles and improves joint mobility
Encourages general relaxation
Improves immune system functioning
Improves energy flow

Alleviates Problem Conditions: Massage can help relieve certain common physical problems and help bring the body back to optimal functioning.
General muscular tensions and aches
Tension headaches
Muscular back pain
Poor circulation
Stress and anxiety

Support Your Fitness or Sports Program: Massage can be an important adjunct to a fitness or sports program, helping you to achieve your performance goals with minimum injury and pain.
Relieves tired and sore muscles
Helps improve flexibility
Relaxes tight muscles
Speeds recovery from strenuous physical exertion
Reduces the anxiety of athletic competition

Combats the Negative Effects of Ageing: Massage is effective in combating he negative effect of ageing noticed in the middle to late years of life. It helps keep the body tissues and basic functions in a more youthful state.
Enhances tissue elasticity and joint flexibility
Improves blood and lymph circulation
Promotes healthy vibrant skin
Improves immune system functioning
Relieves muscle aches and stiffness

Relieves the effects of Stress: Therapeutic Massage helps balance the effects of stress in our lives, and avoid stress-related disease and dysfunction.
Triggers the relaxation response
Relaxes tense muscles
Reduces anxiety level
Normalizes blocked energy flow
Improves immune system functioning
Restores a calm mind and feeling of well being



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